. Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. Some days the to-do list seems bottomless. Just looking at it is exhausting. We all want to know how to stop being lazy and get more done. I certainly want the answer. […]
. Tim Kreider got stabbed in the throat. The knife went in two millimeters from his carotid artery. He describes those two millimeters as the difference between being “flown home in the cargo hold instead of in coach.” Luckily, he made a full recovery. How does he describe the event? “It was one of the best things that ever […]
A good night’s sleep is one of the most important contributors to overall wellbeing. Yet, many people wake up with stiffness, soreness, or ongoing discomfort in their neck and back. One of the simplest ways to address this issue is by choosing the right pillow. Ergonomic pillow designs have become increasingly popular, offering targeted support […]
Every season brings with it weather conditions that challenge your mind and body. That means you must adapt to the different weather patterns by changing your habits as the Earth moves around the sun. Creating healthy habits to meet the shifts in the weather allows you to be comfortable, feel good, and not worry about […]
Have you ever planned to wake up early and work out, only to hit the snooze button repeatedly? It’s like a tiny troublemaker in your mind, telling you to stay in bed instead of going for that run. But what if you could make that troublemaker your buddy and get your subconscious mind to cheer you […]
In life, we’re told to set goals for our future. Study for the big test, save up to buy a house, or plan for the birth of your first child. These kinds of things can feel overwhelming, especially if you have a lot going on as it is. You know that setting a goal and […]
We have all experienced that feeling of excitement when we set a new goal! We start by downloading the latest habit-tracking app, buying a crisp new journal, or sticking a motivational poster on the wall. Whether it is drinking eight glasses of water, meditating for ten minutes, or writing 500 words a day, the initial […]
Being a camp counselor is more than just a summer job. It is an opportunity to grow as a person while helping others. Working with children and teens in a camp setting teaches responsibility, teamwork, and problem-solving. These experiences can build strong leadership skills that last a lifetime. In this article, we will explore the […]
It’s normal for us to want to categorizing things, to label them so we might make sense of them, but as soon as we start identifying something — as good, bad, or any other descriptor — we’re limiting our understanding of the thing. (Yes, there are quite a few things that are easily and unequivocally […]
The way you engage with the world affects how the world treats you. Developing a strong sense of self and feeling good about who you are gives you the wherewithal to withstand outside influences and face life on your terms. What are the factors that affect self-confidence, and how can you develop them? While some […]